Tag Archives: help with anxiety truro

What to Say In Therapy


I know I need therapy but I am confused and don’t know what to say.  I would like help but I just don’t know what to bring or where to start.  When I sit down I clam up and feel anxious. If you are thinking and feeling like this you […]

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The Practice of Awareness


By Susanna Hoare How often do we ignore our emotions and become caught up in trying to think our way out of difficulties?  Emotions are vital messengers letting us know what is happening in our bodies if only we pay attention to them.  It is not unusual to place value […]

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