Category Archives: help with depression Truro

Buddhist Techniques to Beat Depression

Should the health service sponsor Buddhist techniques to beat depression? Why not, if they work Read here

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What is Mindfulness Based Psychotherapy?

What is mindfulness based psychotherapy? By Susanna Hoare The main form of communication in psychotherapy is talking about ourselves, our feelings and our situation and in particular our difficulties and concerns.  There are times when it is helpful to have a protected space where you can talk confidentially about the […]

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