Psychotherapy Bristol, Bath and Keynsham
Psychotherapy provides a space to get to know ourselves better and to explore and make sense of the things we do. In psychotherapy we are able to identify areas which have become stuck and confused and look into the ways in which patterning from the past may be impacting your present concerns and feelings.
Often we are not aware of the way our habits and ideas about the world and who we are colour and shape our experience.
Having good attention and being deeply listened to alters your feeling of yourself so that you are able to uncover and loosen habitual patterns and tendencies.
Some of the areas that psychotherapy and counselling can help with includes depression, anxiety, stress, panic attacks, relationships, anger, loss, trauma.
Mindfulness Based Psychotherapy
A space in which to take time out to talk things through, be heard and understood.
To explore and untangle themes and patterns which get in the way of living fully.
Mindfulness is to consciously notice what we are thinking and feeling in the present moment as it is happening.
Mindfulness can help to stop dwelling on negative thoughts and quiet that voice inside.
To recover vitality.
Something About Me, Susanna Hoare
I offer counselling and psychotherapy in Bristol, Bath and Keynsham.
Over the last 18 years I have held a variety of roles which have included working within abstinence based addiction services, the NHS Stop Smoking Service, South Gloucestershire Young Peoples Drug and Alcohol Service as well as managing an alcohol service.